Since 2004 I have been a practicing Personal Trainer. In 2017 I took a personal interest in neuroplasticity, specifically reprogramming the subconscious mind. I practiced and researched several different modalities of mindfulness in all areas of life. When I looked into NeurOptimal® Dynamical Neurofeedback® I knew it was what I had been looking for. I opened Optimal Mind = Optimal Life in May 2019 and started offering NeurOptimal® sessions. This blends my two passions together perfectly as training of the mind and body goes hand and hand as “the power dual”. 

My mission: To assist you in living stress free with a work-life balance in a healthy happy state